The Road To “I’ve Got This!”

This is about getting to where you feel like you know what you’re doing, where things are starting to come more easily, where you feel relaxed and confident about step-parenting.

Remember how you felt when you learned to ride a bike? 

You probably started off with training wheels, or with someone holding the seat and running along beside you. And then, there was the incredible moment when you took off by yourself and you could do it.

What a feeling!

There’s nothing that boosts your confidence like knowing you can do something that seemed really hard only a few moments ago.

Any challenge worth entertaining deserves enough of the right kind of support to make success possible, and as my friend Christina Providence said in our live interview:

“It’s not your fault if you don’t have enough support, but it IS your responsibility.”

My advice to you about getting to where you know you’re a capable skilled, worthy stepmom is like pretty much all my advice – off the beaten path.

The road to I’ve Got This is the road less travelled. That’s actually a line from a poem by Robert Frost:

“TWO ROADS DIVERGED IN A WOOD AND I – I TOOK THE ROAD LESS TRAVELED BY AND THAT HAS MADE ALL THE DIFFERENCE.”

I can speak to the road less travelled because I’ve not only walked that road in my own stepfamily for 12 years but I’ve spent all my professional career on an alternative path. 

In my day job, I’m an alternative health care professional. I use what works, and I don’t care what anyone else thinks about that. My career rests on thinking outside the box, and my clients are happy because they get better. That’s the only metric I care about. 

So here are my 5 important but unconventional steps on your way to that joyful Fist Pump of Stepmom supremacy.

1. Be bold, don’t follow the crowd.

If you want to be like all the other stepmoms, you’ll likely end up in the ditch because that’s where most of them are headed.

If you didn’t already know that 70% of stepfamilies fail within 5 years, get that figure into your head right now. You don’t want to be joining a cascade of lemmings rushing headlong towards the abyss.

Know that not everyone will agree with the path you’re taking, and that’s OK. Talk to them again in 5 years.

2. Much of this path is walked backwards. 

Learn to back up.

It’s like dancing, or driving a car; backing up is an essential move. Steps that move you backwards or away from your dance partner are an integral part of every dance. If you drive, you have to be able to put the car in reverse to get out of your driveway – and you have to practice doing it. Backing up might feel scary at first, but you’ll get used to it and soon, it will feel natural and easy.

Stepping back is the natural antidote to overstepping and you’re going to do plenty of that. It’s nothing to be embarrassed about, but you have to learn to recognize when you’ve done it. Overstepping is the result of following your GPS (see step number 3).

3. Unplug your GPS. 

Your automatic (i.e., unconscious) inner guidance system is being powered by your maternal instinct and it’s sending you in the wrong direction.

Your maternal instinct wouldn’t fire up if you were trying to be a good teacher, or aunt, or fairy godmother, but as a stepmom, it will try to run the whole show.

Instead of allowing yourself to act maternal, try instead just to observe and understand and keep an open heart.  Then you can give what’s really wanted, which is the maximum connection with dad to fill up their tank. If you can do that, you will get to stand on the podium and receive the gold medal in step-parenting.

4. Shine a light.

You need to see where you’re going, and the best way to do that is to shine your own light by continuing to be connected with yourself and your creativity.

Don’t give up what makes your heart sing. Make time for your hobbies, your friends, your interests. Definitely make time for your relationship so you don’t forget why you set off down this path in the first place.

Be all of who you are, and remember that the best thing you can do for your stepfamily is to model the attitudes, values and relationships that you want to rub off on them.

Shine your light.

5. Log the landmarks along the way.

Make note of your wins. Pin them to your heart.

The road to “I’ve Got This!” is long, but the whole journey is actually a lifelong sort of thing, at least that’s the hope!

Hang onto those wins and cherish them. You can use them like a scythe or a hatchet to chop through the thicket when you step off the path and get lost in the bushes.

Seriously, write stuff down in a little book you can look at to remind yourself that you’ve passed enough signposts to know you’re going the right way.

Post your wins in our Facebook group so everyone can help you celebrate. It’s not silly, it’s how you deeply integrate those moments in your being so they form the foundation of your new self-image, the one where you feel accomplished, capable

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Burning out, stepmom? Come over to my house.

Remember the 3 Little Pigs? Of course you do. We all grew up learning why we should mock the one who decides to build his house out of straw, but let’s be honest, it’s totes the easiest, fastest way to put a roof over your head!

Then there’s the little guy who goes for a wooden house, and you know, it seems like a pretty good compromise. I mean, the wolf is coming, right? Who knows how long you have to actually make the walls and a door that locks. I’m probably a Little Pig Number Two at heart. Wood is decently strong, and you can always spray the exterior walls with stucco for that extra air of sturdiness. Every suburb is full of new homes made this way.

And of course, when the big bad wolf comes a-huffin’-an’-puffin’, the first two pigs hi-tail it to their friend who’s probably anal about everything he does. He chose the winning risk/benefit strategy and spent a lot of extra time, money and energy making an impervious house out of bricks, unlike his misguided friends. He saves their bacon, pardon the bad pun.

Why am I writing about a kids’ story? Well, after 3 years of working pretty much full-time with stepmoms and their families, I keep seeing the same pattern playing out over and over and I have a new perspective on what’s going on.

What I keep seeing is stepmom burn-out. Literally, these wives and girlfriends are becoming so exhausted and feeling so hopeless, they don’t know how much longer they can go on. What is it about blended family life that can suck a woman dry in mere months?

I believe that what’s really wearing them out is the effort of trying to hold up the walls of a house that’s made of anything but bricks. I’m knee-deep in this metaphor now, so I’ll stick with it. Walls made of straw or wood just aren’t strong enough to stand up against the hurricane of hi-conflict behaviours. The rain’s coming in and stepmom is running around trying to plug the holes with her bare hands. No wonder she’s burned out!

So, what decides which kind of house you get to live in?

I believe it’s parenting styles. Dad’s parenting style is what creates the structure of your family. Your parenting style isn’t really relevant – I don’t mean that it doesn’t matter how you relate to your step kids, but only dad’s parenting is creating structure.

You might have heard me refer to the 4 types of parenting styles – here’s how they apply to this problem:

Authoritarian parenting (“Because I said so!”) creates the wooden house. It looks pretty solid at first glance, and it’s quicker and easier to put up than a brick house, but the walls can be kicked out from the inside by kids who figure out that they can actually say no. They’re only learning to be afraid of dad, and at some point they realize that they have more power than they knew. They get old enough to either rebel and call his bluff or to just walk away.

Permissive parenting (“We’re buddies, your wish is my command!”) makes a straw house. Literally, the kids don’t even feel safe inside this house because there’s no Alpha dog. Nobody is the boss, there’s no leader.  It might be because dad doesn’t want to come on strong the way his own dad did. In some cases, Dad can’t hold up any boundaries in his own house because he’s afraid his kids won’t want to come over any more.

The Neglectful parent (“You’ll figure it out, you don’t need me for anything”) doesn’t provide a house at all, he just kind of throws his kids a big blue tarp and a piece of rope. He provides the most rudimentary kind of shelter – better than sleeping out in the rain, but not by much.

The brick house is only built by Authoritative parenting, the kind where dad is warm and loving but also shows up as a leader in his family. He says “You’re safe, you’re loved and I see you. And because I love you, I won’t let you get away with that shit.” Even if it’s not  easy, he’s able to make the limits they need and hold them effectively. He understands how difficult it is for his kids to have parents living in different homes who may not agree on how to raise them, but he takes a long view and consistently looks for ways to make the impact he wants to have in their lives.

When the bio parent is authoritative, the stepmom is not left holding the parenting bag. She’s not constantly overstepping because there’s no gaping parenting hole to fill. She’s not being blindsided by expectations that she didn’t know about or sign up for. She can instinctively feel that dad has it under control and she can trust him to pick his own battles, giving him space to try and fail and try again in the process of learning how to raise his kids in this complex family dynamic.

How do you get to be an authoritative parent if it doesn’t come naturally to you? The first step is to recognize your own parenting style and then give yourself a pat on the back. Parenting is some hard shit, even for dads who aren’t divorced.  You’re doing the best with the tools you have.

Next, get out there and get some more tools! You don’t have to make big changes all at once, but little steps in the right direction will become the little bricks that make your house immune to every kind of challenge.

If your family is dealing with exceptional challenges like parental alienation, I have a resource that could get you started repairing your parent-child relationships so that you can make the impact you desire. Grab it here:

RESTORATIVE PARENTING QUICKSTART GUIDE

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A Walk For All Reasons

Part One

If you don’t already love to walk, I think that you should learn to love it. Going for a walk outside together, whether in the city or the countryside, is a wonderful bonding activity and will help you have a positive impact on a child in your life.

  • Most kids today are way too sedentary. They spend most of their free time doing things that they can do sitting down. Too much use of electronics can make them get bored quickly because they are used to being constantly overstimulated. Most of what they are doing or watching on the internet or social media encourages behaviors and values you probably don’t agree with. A sure sign of this problem is that they become jaded, cranky or impolite.
  • Walking is the best all-around exercise for better brain health (ability to learn and remember), and for improving mood and emotional issues like depression, anxiety, quick temper. Did you know that studies have shown that walking is equal to or better than antidepressant medications like Zoloft and Paxil for managing symptoms of depression?
    Read more here: https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression
  • You can see that walking can be a great STRESS MANAGEMENT tool for yourself as well. Goodness knows, if you are not at least a little bit stressed in your role as girlfriend or step-mom, you will be at some point! Being outside, getting fresh air into your lungs and sunshine on your skin gives you access to something called “source energy” that is translated into actual chemicals inside your body that are used to give you strength and stamina.
  • You probably already know that walking is good for your physical health. You don’t need to be a jogger or to work out at the gym if exercise not really your thing; just get out and walk. Plain walking is a great way to get your lungs working, to pump more oxygen to your brain and other important places, to detoxify your system, to improve your digestion and even lose weight.

Part Two

Walking outdoors is always a walk in nature, even if you are in the city. If the kids you know are outdoorsy people anyway, then they will welcome the chance to be outside moving around. If they are not used to being outside, this is your chance to do something awesome for them!

When my step-kids were younger, they visited us only occasionally. I was in the habit of walking to the grocery store fairly often, a walk of 10 minutes or so each way. I used to say “Who wants to walk to the store with me?” and one of them would always ask to come along. Walking was not something they were used to doing at home and they seemed to really crave that activity.

I always love to point out how the sky looks and they would notice little things on the ground. Even a stroll to the grocery store can be an important journey out of the make-believe land of TV into the real world. All kids relate to you better when they spend more time in the real world. Walking in a park or a nature trail is a bonus if you have something like that near you. As I said before, if they already love being in nature they will be grateful for the excursion and if they don’t, imagine how badly they need you to show it to them!

Part Three

Walking is one of the most important parts of any weight management plan. It’s easy to fall prey to all the advertising around buying special workout equipment for your home or signing up for a membership to a gym. Those things are great but not necessary! Regular walking is all the exercise you need to keep extra pounds away.

I know this from personal experience. I sent my daughter to a primary school much farther away than the one at the end of our street so she would get at least that much exercise each day. She now happily walks 40 minutes to work every morning. My step-son walked 30 minutes each way from our house to his high school although we could have given him a ride. He appreciated the chance to move before a long day of classes, and again at the end of the school day.

As for myself, my morning walk has helped me shed about two big bags of potatoes I no longer have to carry around all day. My teenage step-daughter is a total inspiration though – she started walking 90 minutes every day and, combined with sensible eating, lost 50 pounds in less than a year. You can imagine how happy she is about that!

When it comes to being involved with raising kids, full-time or part-time, a healthier direction is always the right choice. That means that if they are used to being active, they will be glad to get out and walk with you. If they are not used to outdoor activities, this is your chance to show them how good it can feel to just get outside and move!

Part Four

The best reason to take a child for a walk is that it can do wonders for building your relationship. Talking happens naturally when we walk together and kids have a way of opening up while walking that will let them say things they might otherwise never mention. I recently heard something interesting about talking to boys in particular. Apparently, boys relate better to someone standing or sitting beside them instead of across from them. If I think back to the good talks I have had over the years with my step-sons, they were often on a walk, a car ride or sitting on the porch steps! Girls prefer to talk face to face, but I can assure you, they talk lots while walking, too!

When you are on a walk, you are able to give the child your undivided attention. It’s probably something they don’t really get a lot of. Make sure you leave your phone in your pocket. If a teenager wants to walk with headphones in, you can try to make conversation by saying “What are you listening to?” or by making remarks about the surroundings. If they agreed to go for a walk with you, they probably have something they would like to talk about but might be feeling awkward. Give him/her time, they will warm up. In my experience, they will spit it out just before you arrive home!

Every child, young or old, wants to spend more quality time with the adults in their life, strange as that may seem. Walking is a wonderful way to connect in a private, attentive way, and it will help you out again and again in forming a bond and deepening your relationship.

Part Five

One of the most common complaints among women who are involved with single dad is feeling left out. Dad and his kids share a whole history together and it can feel like you will never be included. The best way to overcome this problem is to start making your own history together, with new rituals that will belong to you and not to their old life. Going for walks is the perfect place to start.

You might find that you have a favorite place to walk that you go back to again and again, or you might enjoy finding new places to walk. Those can be new routes in your neighborhood, different parts of town, or places you look for on a map or on the internet. One step-mom I interviewed recently made a new ritual of going for mystery drives where they would spin a bottle and just head off in that direction to see what they might find. If your step-kids like nature walks, they can bring back little souvenirs to keep in a book. You can make a habit of taking a selfie together in each new place you visit or make a mark on a map of where you have been.

Walking can be an introduction to the act of making new memories together. This is the start of becoming a new family, the one you can belong to, the one you invite them to join.

Sh!t Happens; Resentment Festers

But There’s A Cure!

Let’s face it, being angry or sad or disappointed is no fun. On the other hand, life would be pretty boring if nothing ever prompted you to assert yourself or create boundaries or if every person and situation completely satisfied your expectations.

Anger, sadness and disappointment are common words for ways we feel when things don’t go the way we want. Like it or not, they all come and go as part of any healthy relationship.

Ideally, they get freely expressed, and then resolve with appropriate attention and the passing of time.

Resentment, on the other hand, is an emotional response to ongoing situations that are not being properly dealt with. According to the paradigm of disease, anger and disappointment are more like acute diseases (which are most often self-limiting) while resentment is more like a chronic disease, the kind that never goes away unless the underlying cause is addressed.

As in the progress of a physical disease when the signs and symptoms are not being heard and attended to, chronic disease festers in the background until it severely limits the patient’s quality of life. A chronic disease can often end a person’s life, and in the case of resentment, it can end a relationship.

There is no healthy resolution of resentment without either a change in the external circumstances, or an internal change in how the person copes with their own reactions.

In the case of step-moms, resentment develops from over-doing, over-giving or over-caring. They don’t know how, or even why to leave more space for the dad to be the primary parent, and they end up doing a lot of things that go unappreciated.

I would say the same can be true of anything that makes you feel resentful. It’s born from doing more than we should be doing, even if the pressure to do more is a societal one or if the respect we seek is on a community level.

Because resentment is chronic, it’s also pretty addictive. The human brain produces potent neurochemicals that we associate with this emotion, and all the more often we make those chemicals, the more our cells crave of it. That’s why we indulge in self-talk that keeps us feeling sad, angry and disappointed all together long after the shit happened and we could have moved on, but didn’t.

The first step in breaking free of the resentment habit is making an important decision:

Do you want to be right, or do you want to be happy?

If you really want to move past resentment, just stop doing whatever brings on that feeling and notice what changes around you. If nobody cares that you weren’t still doing it, be happy that there’s a load off your plate!

And, watch out for the trap waiting right around the corner from resentment. That’s the one where you feel stupid or embarrassed that you were working so hard for so long, seemingly for nothing. Just let go of that right now; it’s a sign your body is looking for a way to get you to make more of that bio-chemical crack it’s missing!

Say goodbye to resentment – you’ll be so glad you did!

If you’re wondering how that could ever be possible for you, reach out and let’s have a chat. I can guide you, as I’ve done for other stepmoms, to a more peaceful experience of family life where you can finally let things roll off your back instead of collecting them in a backpack you can’t seem to take off!

Go to bit.ly/CALLTRACY and schedule your free discovery session. Let’s find out if life coaching with a stepfamily pro is just what you’ve been waiting for!

She’d have to work-like-a-mother to pull this off!

Hey, dads – listen up.

One of the most common conflicts I hear in second marriages with kids goes like this:

“My husband/boyfriend wants me to be a ‘mother figure’ for his kids. I keep reading that it’s not the right approach but he doesn’t understand and I whenever I try to talk to him about it I feel like a heel.”

Yes, this is the little stepfamily puddle that has a way of turning into a sinkhole right before it swallows your house, man-cave and white picket fence.

Let me just say that I know this dynamic might work for some folks, but in most cases, a stepmom will work her butt off and it’ll never be enough. Wanna know why?

Because your kids already have a mother, and even if she doesn’t do any of the things a mother is supposed to do, most kids would say that the position is filled.

Here’s why:

  1. Your kids don’t want another mother

A child with two ‘mothers’ can get stuck at some point in a ‘loyalty bind’ – they want to be able to like your new partner, and maybe even love her, but there’s only room for one mother in their heart. When they have to kick her out of the nest, they get stabbed with a guilty feeling and then they want to punish themselves.

You know what it looks like when a child wants to punish themselves? Yes, Bobbi, you do. Now you know what ‘that’ was all about!

     2. It’s not good for ‘stepmom’ (or whatever you call her – I’ve always hated that word myself!)

She’s going to be activated in her ‘maternal instinct’, which has a way of making a woman run herself ragged to prove that she’s good enough in this like-a-mother role and there’s no way to win this. She’ll never get the affirmation she needs to make it all feel worthwhile. They won’t appreciate her efforts, and you’ll start to slide into expecting her to just do all those motherly things by default. This leads to resentment, and the statistics tell the story after that: 60-70% of second marriages with kids end in divorce. No wonder!

    3. It’s not good for you, dad.

Parenting after divorce is hard a/f.

Hey, it’s hard enough for most people before divorce!

Nobody wants to use up their precious visiting time throwing red cards or sending kids to their room, but I have some bad news for you. There’s no room in a stepfamily to run the trusty “good cop/bad cop” play. You’re gonna have to learn to be both cops, all the time.

And if she starts parenting like you think you want her to, she’s going to start to notice all the things you do differently than she thinks they oughta be done, and she’s going to start complaining about stuff that’s actually none of her business. If you’re gonna make it her business by asking her to be a mother to your kids, you’ll probably be sorry!

You need to figure out how to stand in your boots as a parent and that’s going to take some practice. Yes, you’re gonna fail at it from time to time and it’s my job to remind her to resist the urge to rub your nose in it. These are your kids and that means you get to mess up, and figure it out, and try again as much as you want. 

………………

Now when it comes to learning new tricks, you might need help getting pointed in the right direction. That might include pointing yourself in my direction, because I teach that stuff to the dad who needs help figuring out what’s gonna work for you now that bio-mom is undoing all your parenting faster than she can cash a support cheque!

Join my group over at  One For The Dads  where I answer guys’ parenting questions and share some suggestions. This week I did a livestream video for the dads about how to create a culture of respect in your home, or even between homes. If you’d like to see that video, just reply to this email and I’ll be glad to send you the link!

I also offer coaching for those dads who don’t do social media but still have a strong feeling about how they want their kids to turn out and wish they knew how to make that happen in the 50/50 lifestyle!

Book a call and find out if my Undeletable Dad coaching program would be a good fit for you!

BOOK YOUR FREE, NO-OBLIGATION CALL RIGHT HERE!

Random Acts Of Kindness | Stepmom Challenge

Last week, I had one of those cool experiences that just makes you smile for the whole day.

I came up a dollar short at the store on a day that I only had cash with me and no cards to cover it.  This smiling girl at the next check out held out her hand and said “Here, do you need a buck? Go ahead, take it!”

Suddenly, I was one of those people receiving a random act of kindness!

Even though I didn’t technically need the four quarters (because I was holding a bunch of totally unnecessary impulse purchases), I accepted what she held in her outstretched hand because clearly, this moment was what I had come to the store for today!

My thinly disguised feeling of embarrassment was now completely erased. I was suddenly a goddess! It was like standing under a shower of fairy dust.

Nothing feels better than catching such an energy bomb of kindness. I polled the stepmoms in my Facebook group, and they couldn’t wait to talk about the time someone had done something like this for them.

The comments in the RAOK thread popped up like mushrooms, and before long,  stepmoms were saying how they had been inspired by reading each other’s stories and began adding what they had done to pay it forward for someone else.

The magic of all this is that apparently, it feels just as good to be the giver as it does to be the receiver! 

So, here’s a challenge:

Go out and perform a random act of kindness. Be anonymous if you like, that’s usually the easiest way to start. Buying a coffee for the next person in line is a good way to get your feet wet. Don’t turn around, it spoils the magic.

Once you have a few of those under your belt, the next-level, Spectacular Stepmom approach to this challenge would be to offer a spontaneous act of kindness to someone in your extended step-family circle who has never done anything to deserve such a gesture from you. This person needs some real, wholesome “feel-good” in their life so they can stop trying to feel good by doing un-constructive things

.

It might be a bio-mom, or a mother-in-law, or even a stepchild who gives you nothing but grief. If you can’t quite wrap your head around showing up at the next pick-up or drop-off with a Starbucks in hand for your partner’s ex, just buy a coffee for a stranger and send it to her energetically, with your heart.

Be creative. Get into imagining things that just push the boundary of your comfort zone the tiniest bit. Start small and see where it goes!

This probably sounds crazy, but if you do it over time, you’ll see for yourself that this can open up a little crack of daylight on what might seem like a hopelessly dark, hostile horizon.

Go on – what have you got to lose?

BTW, it’s really true. What goes around comes around.

Tracy

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Peer Support Is Great, But Where Is Your Stepmom Advice Coming From?

Scrolling through my social media feed one day recently, one particular post caught my eye. It wasn’t in a stepmom group, but a regular parenting forum for women trying to learn how to parent in a kinder, gentler, more enlightened way than the way they might have been raised themselves.

I think it’s awesome that we have so many resources at our disposal nowadays to help us learn to do better. Sadly, most moms and stepmoms don’t have the kind of “village” around us that we used to have to support us in raising kids. We used to share tips and seek advice from people we knew personally; their either had helped raise us themselves or we knew their families, their partners and kids. We knew what others had to say about them, good and bad.

Peer support is awesome but one thing about hanging out on social media is definitely true: when you’re dealing with strangers, you have to be careful who you get your advice from, especially stepmom advice.

When you consider that almost 3/4 of stepmoms are headed for the ditch (sad, but true statistic), you can safely assume that the advice most stepmoms are giving out is sketchy at best, and dangerous at worst!

When you’re right inside a situation, it’s really hard to see it with any perspective. More often than not, we make things way more complicated than they need to be and this can be true for biological parents as much as step-parents.

Here’s what prompted this particular mom to seek advice from her parenting group. She and her 3 year old were having milk and cookies. She put out 4 cookies, and her son put two on his plate and 2 on hers. He ate his cookies in the blink of an eye, before she had even started in on her own. Then, he wanted her to share her cookies with him. And she said, “No, I don’t want to share”.

She described his meltdown and how she handled it, but she felt confused and guilty for how it all played out, given that she didn’t really want the cookies. She wanted to teach him that it’s OK if someone doesn’t want to share, that you don’t always have to share.

There followed a robust online dialogue; more than 200 mothers of young children contributed their thoughts. I read them all, anxious to see who had already said what was on the tip of my tongue. Admittedly, my preschooler days are more than 20 years behind me but to my surprise, I only found a small handful of responses that had anything to do with what I wanted to say.

I felt like a total outlier. The point of confusion seemed so clear to me; how could there be all of these differing opinions about what this mom needed to hear? For sure, there were half a dozen moms among the crowd who wrote something that made me immediately want to invite them over for a quiet coffee. All the rest, it seemed to me, were jumping around together in a giant mom-sized bouncy-castle of parenting conundrums.

I read comments from mothers about the virtue of sharing even your last morsel of food with your children, and a side-thread about whether or not it was mean to withhold cookies she admits she didn’t really even want.

Many of the moms chimed in about whether the child was too young to learn this more subtle concept about personal boundaries while others voiced their opinions about how best to handle a meltdown over wanting more cookies.

One mom insisted that the boy had simply eaten his own portion, while “sharing” would involve giving away some of your own portion.

Who has the right answer here? They all sound right depending on where you’re coming from.

When you take your most difficult challenges to peer groups for advice, do you really have to read through hundreds of comments and look for the ones with the most “likes” so you know which advice to follow? And, how brave do you have to be to even ask the question?

I feel so badly for women seeking help to cope with complex and distressing situations in their lives, bravely laying their necks on the chopping block, with the phrase “no bashing, please”.  What often follows is a chorus of replies offering variations on a theme or two:

“RUN!”

“You knew what you were signing up for.”

“Faith first, marriage second, children third.”

“They can do what I tell them or leave. It’s my house, my rules.”

“You should love your step kids as your own.”

When you ask for help from a group of women who are statistically headed for disaster, you have to be really prudent about who to listen to! I would suggest that comments like the ones above are at best not helpful, even if well-intentioned.

If you’re looking for advice, you want to hear from someone who’s been in a similar situation, willing to share what they did and how that worked out for them. You don’t want to give a forum to people who just want to theorize about what they would do in your place. You need news from those who have already been down that road and can describe the landscape over the next hill.

I’m not the only experienced stepmom online who takes pleasure in doing that for others. I know lots of them. This feels like important work to us. I feel proud to be among them.

BTW, here’s what I finally wrote:

“I think you did share. He got two and you got two. I’m not sure why you said you didn’t want to share instead of explaining that his two cookies were now inside his tummy and your two cookies were still outside your tummy. The sharing already happened.”

I had to share this little cookie story because it totally relates to “sharing” the parenting of your partner’s kids. If they have a living mother, the sharing has already happened. None of that responsibility belongs to you simply by virtue of your relationship with him.  It was all his before you got together, probably even before you knew him. His kids don’t want you to take any of it from him anyway. Whatever you choose to do to help him with the hard work of caring for kids is your gift, it’s not your job. If he thinks it’s your job, you need to share a plate of cookies and have a talk.

Your Parenting Style Matters – Here’s Why.

What I keep seeing is stepmom burn-out. Literally, these wives and girlfriends are becoming so exhausted and feeling so hopeless, they don’t know how much longer they can go on. What is it about blended family life that can suck a woman dry in mere months?

Tracy Poizner

Remember the 3 Little Pigs? Of course you do. We all grew up learning why we should mock the one who decides to build his house out of straw, but let’s be honest, it’s totes the easiest, fastest way to put a roof over your head!

Then there’s the little guy who goes for a wooden house, and you know, it seems like a pretty good compromise. I mean, the wolf is coming, right? Who knows how long you have to actually make the walls and a door that locks. I’m probably a Little Pig Number Two at heart. Wood is decently strong, and you can always spray the exterior walls with stucco for that extra air of sturdiness. Every suburb is full of new homes made this way.

And of course, when the big bad wolf comes a-huffin’-an’-puffin’, the first two pigs hi-tail it to their friend who’s probably anal about everything he does. He chose the winning risk/benefit strategy and spent a lot of extra time, money and energy making an impervious house out of bricks, unlike his misguided friends. He saves their bacon, pardon the bad pun.

Why am I writing about a kids’ story? Well, after 3 years of working pretty much full-time with stepmoms and their families, I keep seeing the same pattern playing out over and over and I have a new perspective on what’s going on.

What I keep seeing is stepmom burn-out. Literally, these wives and girlfriends are becoming so exhausted and feeling so hopeless, they don’t know how much longer they can go on. What is it about blended family life that can suck a woman dry in mere months?

I believe that what’s really wearing them out is the effort of trying to hold up the walls of a house that’s made of anything but bricks. I’m knee-deep in this metaphor now, so I’ll stick with it. Walls made of straw or wood just aren’t strong enough to stand up against the hurricane of hi-conflict behaviours. The rain’s coming in and stepmom is running around trying to plug the holes with her bare hands. No wonder she’s burned out!

So, what decides which kind of house you get to live in?

I believe it’s parenting styles. Dad’s parenting style is what creates the structure of your family. Your parenting style isn’t really relevant – I don’t mean that it doesn’t matter how you relate to your step kids, but only dad’s parenting is creating structure.

You might have heard me refer to the 4 types of parenting styles – here’s how they apply to this problem:

Authoritarian parenting (“Because I said so!”) creates the wooden house. It looks pretty solid at first glance, and it’s quicker and easier to put up than a brick house, but the walls can be kicked out from the inside by kids who figure out that they can actually say no. They’re only learning to be afraid of dad, and at some point they realize that they have more power than they knew. They get old enough to either rebel and call his bluff or to just walk away.

Permissive parenting (“We’re buddies, your wish is my command!”) makes a straw house. Literally, the kids don’t even feel safe inside this house because there’s no Alpha dog. Nobody is the boss, there’s no leader.  It might be because dad doesn’t want to come on strong the way his own dad did. In some cases, Dad can’t hold up any boundaries in his own house because he’s afraid his kids won’t want to come over any more.

The Neglectful parent (“You’ll figure it out, you don’t need me for anything”) doesn’t provide a house at all, he just kind of throws his kids a big blue tarp and a piece of rope. He provides the most rudimentary kind of shelter – better than sleeping out in the rain, but not by much.

The brick house is only built by Authoritative parenting, the kind where dad is warm and loving but also shows up as a leader in his family. He says “You’re safe, you’re loved and I see you. And because I love you, I won’t let you get away with that shit.” Even if it’s not  easy, he’s able to make the limits they need and hold them effectively. He understands how difficult it is for his kids to have parents living in different homes who may not agree on how to raise them, but he takes a long view and consistently looks for ways to make the impact he wants to have in their lives.

When the bio parent is authoritative, the stepmom is not left holding the parenting bag. She’s not constantly overstepping because there’s no gaping parenting hole to fill. She’s not being blindsided by expectations that she didn’t know about or sign up for. She can instinctively feel that dad has it under control and she can trust him to pick his own battles, giving him space to try and fail and try again in the process of learning how to raise his kids in this complex family dynamic.

How do you get to be an authoritative parent if it doesn’t come naturally to you? The first step is to recognize your own parenting style and then give yourself a pat on the back. Parenting is some hard shit, even for dads who aren’t divorced.  You’re doing the best with the tools you have.

Next, get out there and get some more tools! You don’t have to make big changes all at once, but little steps in the right direction will become the little bricks that make your house immune to every kind of challenge.

If your family is dealing with exceptional challenges like parental alienation, I have a resource that could get you started repairing your parent-child relationships so that you can make the impact you desire. Grab it here:

RESTORATIVE PARENTING QUICKSTART GUIDE

Wanna be pen pals? I’ll send you an email every Sunday evening. You can hit ‘reply’ whenever you feel like it and tell me what’s up in your world!

SUBSCRIBE TO ESSENTIAL STEPMOM

What If The Bio Mama Is Gone Forever?

What if your step kids’ mother is deceased, or completely out of the picture for reasons such as mental illness, heavy drug use or prison? What do you have to do differently as a stepmom?

My opinion is that it’s more important to underline what you should be doing that’s just the same as in other stepfamilies.

The absence of the biological mother is probably not affecting the family difficulty on the level of parenting (in the sense of dealing with bad behaviour from the kids), and it’s not likely producing a unique conflict in the marriage. It’s a problem of family dynamics.

What is the best role for a stepmom in such a family? Where does she fit in the overall family scheme? How does she manage boundaries or step back from her involvement with the step kids when they have no mother besides her? When you’re the full-time, live-in mother figure in the home, should you even contemplate stepping back?

My take on this is that you don’t automatically take on a bigger burden of responsibility for kids who don’t have a mother when you get together with their dad. It’s true that your partner might have a heavier job in parenting children who are literally grieving the loss of a parent, but it’s not your job to adjust your role. I think that the best thing you can do for the family dynamic is to find ways to respect the “family of origin”. That’s where you do your stepping back.

The energy of that original family is still intact, just the way it would be if mom were alive or more present in the child’s life. You might have heard me say that it’s important to respect the “family” that your partner has with his children, the one they had together before you came into the picture. The more you respect that family and make space for it, the more they can relax into the new “family” that you and their dad are creating for them.

You shouldn’t ever think of yourself as “fitting in” to their family because that risks activating a Loyalty Bind in a child. They need to keep a place in their heart just for mom, and that’s just as true when she’s in prison, or in heaven. They can eventually feel good about becoming part of your family because we have a long historical tradition of joining a new family when we marry. We can allow ourselves to be a part of two families without loyalty issues and kids can feel good about having two families if you play your cards right.

I believe that it’s both correct and healthy for every stepfamily to have some time where dad and kids do things alone together, without the stepmom. I think that all stepfamilies should make this kind of “family time” a priority – I still do this for my own step kids even though they’re in their 20’s now and we’ve been a family for 14 years.

Families who make time for this find that it pays off big time in better moods and cooperation and even leads to a closer relationship with the stepmom over time. You might have to force yourself to create a space for them to enjoy each other’s company without you. If you’re sensitive to feeling left out, it might challenge you to do some self-growth but it will be a precious gift that they’ll treasure much more than any material objects you might offer.

If there were something else in the personal development sphere to work on here, it would for the stepmom to cultivate a sense of ease around talking with the kids about their mom. It’s OK to say that you wish you could have known her, or that you wish she could see them right now, or that it must be really hard to miss your mom. We have to get past the awkward fear of letting her into the room, energetically speaking.

What all kids really need is a place where it’s safe to love both their mom and dad at the same time. They need a place where it’s safe to be sad, so learn how to hold space for their feelings without being overwhelmed by them. If you can do that, you become an important part of their safety network and that’s a perfect foundation for a long-lasting relationship.

There should never be a moment in a child’s life when they’re expected to have completely gotten over the loss of a parent. It will come up again and again and different phases of development and at various life milestones. Graduations, awards, achievements, marriage and children will stir up grief in unexpected ways. Your ability to make that be OK for them can be the single most important role you have in their lives.

All the rest is the same: let dad do the heavy lifting (discipline) and be sensitive to the idea that a Loyalty Bind exists just as much with a deceased mother as with a living one. Remember that if they like you one day and not the next, it’s probably not about you and it comes with the territory. Make time to talk to your spouse on a regular basis about your expectations of each other and the kids. Consider using family meetings as a vehicle for reducing anxiety in the home and reaching consensus on difficult topics.

It’s really not that different – hope this helps!

Let’s Design Your Stepmom Dream Team!

Yes, you deserve a posse of girls to stand around you, just like in this image: women who have your back, who give you courage and cheer you on in your toughest times. You might think everyone has a tribe except for you, but most of us create one for ourselves. Let’s talk about how creating one for yourself is going to look.

Back when I was married the first time – well, near the end of when I was married the first time, I was struggling to figure out how to take my life back and separate myself from the father of my child. Getting divorced was something so totally outside my universe, I had no idea where to begin. I had no models – my parents were happily married, as were pretty much all my relatives and the parents of my friends. True to my personality, I was stubbornly determined to do it all on my own.

I didn’t know the first thing about the emotional train-wreck I had become. I didn’t recognize myself, but still I soldiered on according to my philosophy of coping: suck it up or figure it out.

And then one day I literally collapsed onto the ground and dug my hands into the soil near a small tree in my garden, begging the universe to help me out.  I would surrender control, if the universe would just pick up the slack. And my dream team – my tribe – soon materialized.

I say it materialized, but it didn’t happen all by itself.  I had to say out loud: “I don’t know what to do. I can’t do this by myself”.  That was the hardest part, actually. Once I realized I needed a tribe, I could see who I needed to be on it and look for them.

I had friends who were just waiting to help me, as it turned out. I thought they were going to be disappointed in me because I was giving up on my marriage, or because I was outing myself as weak, a phony, a poser – what was that all about? They were literally lined up to help me, they just didn’t know how until I reached out and asked.

First I found a meditation teacher, who offered to teach me at no charge. I found a therapist. One of my friends recommended her divorce mediator – of course I had friends who had gone through this, I just couldn’t connect the dots while I was in “don’t ask don’t tell” mode. 

My parents had a good lady lawyer in their wide circle of acquaintance. My daughter’s friends’ moms and dads helped out with rides and overnights. My neighbours sold me their awesome used car at a great price. (I drove that car for 10 years, by the way). The bank manager who took care of the car loan offered to consolidate all my debt into a new mortgage. A friend taught me to do body sugaring so I could work for her part time and make extra money. I rented a room in my house to a total stranger who turned into a real friend that did free home renovations for me. 

The list goes on and on.

I promise you that you have people in your life who will be part of your dream team if you ask them. Here’s where to look:

  1. What do you need help with that you could put out to the universe?

☐ Parenting tips

☐ Babysitting help

☐ Marriage advice

☐ Self confidence

☐ Legal advice

☐ Living space

☐ Scheduling

☐ Organizing or tidying or simplifying

☐ Saving money, or spending better

2. Who do you know already that might help if you asked them?

☐ Your family – parents, siblings, aunts/uncles, grandparents, nieces or nephews

☐ Your partner’s family – your in-laws

☐ Friends

☐ Work colleagues

☐ Neighbours

☐ Parents of the kids’ friends

3.Who could you meet, or get to know better?

☐ Friends of friends

☐ Do you go to the gym, to a group class, to a book club?

☐ Try out a new faith community?

☐ Community centre 

☐ Referrals from friends or family for professionals

☐ Online connections – like online dating, just contact someone and try it out!

☐ Is there a local stepmom group? Can you start one?

4. Finding professionals:

☐ Legal help – find inexpensive unlimited phone advice here: wearelegalshield.com 

☐ Pastoral counselling, local mental health services

☐ Personal trainer, life coach, stepmom mentor

☐ Check out podcasts in whatever interests you – great advice cheap

☐ Group coaching from experts is a cheap way to get help – Nacho kids, susan stiffelman

5. Self-care

☐ Who do you know that meditates? 

☐ Who might join you to walk, jog, bike, do yoga?

☐ What do you love to do? Anything creative? Who would join you in doing that?

☐ Could you share meals with someone? Make stuff to freeze together?

☐ Do you schedule time to be with friends? Book it in, now!

I have some news for you. You don’t have to look far for tribe. Someone has already looked around for them, vetted than and put them on a silver platter for you. Kristen Skiles who blogs at  stepmomming.com . has assembled her own dream team of stepmom supporters, people who have successfully passed her personal bullshit meter for stepmom advice, and I’m super glad to be counted among them! We all agreed to provide a resource for her to include in a bundle of stuff she sells in a flash sale for a few days each year. She calls it The Successful Stepmom’s Toolbelt, but it might as well be called Every Stepmom’s Dream Team.

  • I’m there with a course about learning how to do better at discipline for your step kids. 
  • Kristen is there herself with a checklist for preparing a custody order or parenting plan, and a 50-page binder of everything you need to get your house de-cluttered and calmly organized. 
  • Naja Hall is there with you in her VIP stepmom group for 3 months – if you don’t know her, you have to check her out, this membership program is incredible and you get 3 months free! 
  • Erin Careless is there to provide an hour of one on one coaching, not now, but right when you need it. 
  • Laura Petherbridge, the Smart Stepmom is there with her guide to starting your own stepmom support group ! 
  • Ali Wilks of  stepcoupling.com  is there to help you work on your marriage, and Michael and lynne Pompeo are there to teach you their secrets to better co-parenting with the bio-mom. 

I’m not even half-way through, folks…

THIS is your tribe. We are your stepmom dream-team. 

We’re just waiting for you to ask, and we’ll stick around until you do. You basically have us all in your pocket forever!

This is so worth the $99 bucks, I can’t even begin. You can save this much by skipping your next eyelash fill or cutting back on Starbucks. You can save this in one month on your groceries with the book Dinner for a Dollar that we talked about on a live last year some time – guaranteed. Find a way to give yourself this resource and use it. 

Here’s the link, and it’s ONLY available on this FLASH SALE until midnight, Sunday October 13th so you don’t have time to talk yourself out of getting all the help you need to absolutely rock your stepmom world.

CLICK HERE TO LEARN MORE and to get this package before it disappears!