Is Meditation Too Woo-woo For You?

You can still increase your awareness and benefit your step-parenting journey without sitting cross-legged or closing your eyes. I’m a huge fan of meditation. It brought me to where I was ready to find a new partner 6 years after separating from my first husband. Strictly speaking, it allowed me to see him right inContinue reading “Is Meditation Too Woo-woo For You?”

How to Have Good Boundaries | Stepmom Wellness

As a stepmom, you probably often feel that your boundaries are being challenged, if not actually stomped on! Between the step-kids, your partner and the bio-mom, your ability to feel grounded and confident in your own home gets constantly tested. Boundaries can be personal, emotional or energetic. Here are 3 basic situations: Too much ofContinue reading “How to Have Good Boundaries | Stepmom Wellness”