You can still increase your awareness and benefit your step-parenting journey without sitting cross-legged or closing your eyes.
I’m a huge fan of meditation. It brought me to where I was ready to find a new partner 6 years after separating from my first husband. Strictly speaking, it allowed me to see him right in front of me, and to know with total clarity that going with my gut was a good move and not a crazy impulse I would regret.
I have since learned that everything my gut tells me from a place of meditative calm is something I should be listening carefully to. My gut instinct is the voice of my “higher self”, my inner being – the one that is connected to everything – and it knows better than my overblown ego what’s good for me and what’s not.
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